software for some time now, but up until recently it has only been
available to PC users. I guess they just figured that Mac users were
more mellow by nature. Right on, man. While this might be true, it looks
like they've decided to expand their market with their latest
introduction, the emWave Mac Stress Relief System.
emWave Mac is a combination software program and patented heart rhythm
monitor designed to prevent, manage and reverse the negative effects of
stress, anxiety, fatigue, depression and more. According to the folks at
HeartMath, the system is an innovative approach to stress relief based
on learning to change the heart rhythm pattern and create physiological
coherence in the body. It all sounds a bit transcendental to me. Here
are the features:
5 different views to watch your heart rhythms change as you move
out of stress and into a state of higher performance
3 color visual shows your coherence ratio as you shift into feeling
positive emotions and your coherence increases
Coherence Coach - audio instruction, visual imagery and an
adjustable breathing pacer for learning and applying HeartMath's
Quick Coherence technique
Interactive games - three colorful games designed to help you
transform stress into creative energy
Extensive library of information including a tutorial and quick
start guide
Data storage showing coherence levels and heart rate for session
and history review
Four challenge levels to help you raise your baseline coherence
emWave Mac collects pulse data through a finger or ear sensor which
plugs into your computer. The program then translates the information
from your heart rhythms into user-friendly graphics displayed on your
computer screen. Then you can get stressed out and spend hours on the
web searching for your symptoms because you think that your heart
rhythms look abnormal. The emWave Mac system retails for $299 at
www.heartmathstore.com.


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